Mindfulness and Yuru Exercise
I started consulting a psychiatrist last October. I had been suffering from psychosomatic disorders such as buzzing in the ear, lack of concentration, sleeping problems, memory disturbance, feeling of worthlessness, obsessional ideas, sense of anxiety, hypobulia, and inability to observe the order of precedence. The symptoms hadn't started recently. I had been annoyed with lots of the above for a long time, but I had never dared to consult a doctor. It required a lot of courage to make an appointment with a psychiatrist for the first time. My doctor sounded impressed with my grit. My younger brother has been seeing a psychiatrist for more than 20 years. He has schizophrenia. He was diagnosed as a schizophrenic when he was a university student. There are some people who are seeing psychiatrists in my husband's family and relatives, too. Some of us share the same doctor. So the mental disorders are very common problems for my family at leas...